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Ni Hua-Ching states: "Each of the six vibrations In addition to the benefits listed previously, each sound is associated withĪn organ (sometimes more than one) and with a phase from the Five Phases system More similar to pranayama than to mantra. InĬomparison to Indian yoga techniques, the six healing sounds could be said to be The extent that the Taoist tradition values balance and physical health, theyĬould perhaps be considered a foundational practice for Taoist students. The benefits described are thus more physical than spiritual per se, but to

The six ways ofĮxhalation can cure illness: to expel heat, one uses chway to expelĬold, one uses hoo to relieve tension, use shee to releaseĪnger, use her to display malaise, use hsü and to regain The six ways of expelling breath are represented by the syllables hsü, There is one way of drawing breath in and six ways of expellingīreath out. One should take air in through the nose and let it out slowly through the Craig Reid quotes a fifth century description of the system byĪ famous physician, Tao Hung-jing (perhaps the same as Cohen's hermit?): Kenneth Cohen says the practice is attributed to a six-centuryīuddhist hermit. Sounds, also known as the Six-Syllable Secret or the Six Basic Soundless Soundsįor Health. The best known use of sound in Taoist practice appears to be the Six Healing Six Healing Sounds: Taoist Chant, Mantra, and Invocations